You’ll find everything you need to know about safely easing into barefoot running, from foot strengthening to proper posture, running form and recovery, all with a greater sense of awareness of your body and the world around you. Be inspired to go out and play like a kid again!
Forks Over Knives (on Netflix)
The major motion picture FORKS OVER KNIVES examines the profound claim that most, if not all, of the degenerative diseases that afflict us can be controlled, or even reversed, by rejecting animal-based and processed foods.
The storyline traces the personal journeys of Dr. T. Colin Campbell, a nutritional biochemist from Cornell University, and Dr. Caldwell Esselstyn, a former top surgeon at the world renowned Cleveland Clinic. Inspired by remarkable discoveries they made, these men conducted several groundbreaking studies. Their separate research led them to the same startling conclusion: degenerative diseases like heart disease, type 2 diabetes, and even several forms of cancer, could almost always be prevented – and in many cases reversed – by adopting a whole foods, plant-based diet.
The idea of food as medicine is put to the test. Cameras follow “reality patients” who have chronic conditions from heart disease to diabetes. Doctors teach these patients how to adopt a whole foods plant-based diet as the primary approach to treat their ailments – while the challenges and triumphs of their journeys are revealed.
The film features leading experts on health and tackles the issue of diet and disease in a way that will have people talking for years.
I AM (on Netflix, DVD only)
The documentary I Am is the story of a man who had it all until something happened to make him realize he might have it all…wrong. After a near-death experience, Hollywood film director Tom Shadyac (Ace Ventura) decided to spark a conversation around two rarely asked questions: what’s wrong with our world and what can we do about it?
And so Shadyac traveled the globe interviewing today’s greatest thinkers. And while he may have been filming a documentary, his film reveals a plot twist straight out of a blockbuster movie: scientific proof that we are all connected. By the final scene, it’s clear that while he started out asking what’s wrong with our world, he ended up discovering what’s right with it.
In the early 20th century, while studying world mythology, Joseph Campbell discovered a pattern hidden in every story ever told and he called it “the heroes journey”. A truly inspirational film, FINDING JOE takes us on the ultimate heroes journey: the journey of self discovery. As you slay dragons and uncover treasures, you just may find that the holy grail you seek is closer than you think.
Featuring: Deepak Chopra, Mick Fleetwood, Rashida Jones, Tony Hawk, Catherine Hardwicke, Laird Hamilton, Robert Walter, Akiva Goldsman, Sir Ken Robinson, Robin Sharma, Lynne Kaufman, Alan Cohen, Brian Johnson, Joseph Marshall III, Rebecca Armstrong, Chungliang Al Huang, David L. Miller, Gay Hendricks, David Loy and Norman Ollestad.
HAPPY (on Netflix)
HAPPY takes us on a journey from the swamps of Louisiana to the slums of Kolkata in search of what really makes people happy. Combining real life stories of people from around the world and powerful interviews with the leading scientists in happiness research, HAPPY explores the secrets behind our most valued emotion. Written by Wadi Rum Films, Inc
Peaceful Warrior (on Netflix)
Dan Millman has it all: good grades, a shot at the Olympic team on the rings and girls lining up for the handsome Berkely college athlete all teams mates look up to with envy. Only one man shakes his confidence, an anonymous night gas station attendant, who like Socrates, keeps questioning every assumption in his life. Then a traffic crash shatters Dan’s legs, and his bright future. Now Socrates’s life coaching is to make or break Dan’s revised ambition.Written by KGF Vissers