by John Austin Foster- I’ve trained a plethora of clients over the past decade, and I’ve asked the question, “Why are you here?”, thousands of times. However, I’ve never heard a certain answer that seems to be at the root of all training and perhaps our very human existence.
by John Austin Foster- This article is about what is missing in most conventional programs and what is necessary, if you are to reach your full potential in your training and life. This missing link is engagement, which is at the very heart of our Warrior Training.
By John Austin Foster- I sat down to write a blog post for this week when I looked in my inbox and saw very similar topic, to the one I had in mind, being discussed by the amazing Leo Babuata in his blog- Zen Habits. Read on to learn How to Master The Universe by getting beyond the conventional relationship we have with avoiding pain in our practice. Don’t forget to RSS his blog for future posts. Also, if it’s your first time here, check out our personal training program and become masters of the universe with us.
By John Austin Foster- If you guys have followed Life Warrior, you know that we are not your typical training program. If you’re new, understand that Life Warrior is about re-defining your view and relationship to your health and fitness practice and not just about working you out, helping you lose weight, reducing your blood pressure, improving your cardiovascular fitness, etc.
While these are wonderful endeavors, Life Warrior is about something much more. So in this post, I want to address the reasons a Life Warrior trains.
BTW, what defines and motivates your training practice?
By John Austin Foster- I’ve resisted writing this article/post because fitness articles on staying fit for the holidays are like Christmas albums, everyone does one and they are almost always the same. However, due to the uniqueness of Life Warrior Coaching, I feel I may actually be able to help and my method may surprise you a little bit. Plus I’ll keep it brief. I know you have lots to do and so little time.