About Us

Life Warrior Coaching is located in Synergy Health and Wellness

Currently, Life Warrior is a 1 on 1 coaching program which addresses the mind and body disconnect that is predominant in our culture.

Through utilizing coaching, meditation, yoga, and a unique method of working out, our warrior training program is successful at completely revolutionizing how people view their bodies and fitness programs. 

We are currently searching for a location in Denver to open a Life Warrior Fitness Studio where we will have classes, lots of fun toys, and much more! 

The idea of Life Warrior Fitness Studio was born while riding my bike to work one day. I came to the realization that the fact that this was a natural lifestyle habit, to ride my bike, was one of the many reasons that I stayed in shape. You see, I was overweight most of my childhood and lost 80 lbs. around 12 years ago.

That day, I also thought about my clients and the reason 95% of weight loss programs fail. Even when people pay thousands of dollars for training and fitness, they still fail because they don’t adopt the lifestyle habits and mindset to truly make fitness a way of life. Rather, they focus on a number on a scale and then quit when that number is not reached. What about all the other benefits they were getting from their program?

Therefore, I started coming up with the idea for my future business. I wanted to create a program that promoted lifestyle and play above quick fixes and body building activities. While most trainers, in corporate gymnasiums, will tell you that lifestyle is the most important thing, they still pinch you, measure you, weigh you, and put you on a machine facing a floor to ceiling mirror.

The problem is that the whole current fitness system is situated around ego, quick fixes, and an unhealthy fixation on how we are supposed to look.

Life Warrior Fitness Studio aims to change all that, by creating an environment and a system that will truly help you make fitness a way of life, and if you can build community and have fun while you are doing it, you will be more likely to stick with it for the long-term.

I hope you will join our mailing list located on the home page to learn when our fitness studio will open or you can join our coaching program today by e-mailing me at john@lifewarriorcoaching.com.

Sincerely, John Austin Foster