Mindful Life Coaching
Life Warrior uses the cutting edge fields of neuroplasticity, mindfulness based training, and leading studies on Flow, happiness, and optimal living. We combine them into a powerful coaching program that will transform you or your organization!
Life Warrior Coaching is a mind based coaching and training program designed to optimize your mind for optimal performance, creativity, enhanced focus, emotional regulation, team interaction, reduced stress, and the many other benefits of brain training. We work with individuals, corporations and athletic organizations. Take yourself or your organization to the next level of performance and productivity!
Through the thousands of scientific studies recently done on our brains, we are learning that we have a magnificent capability to improve our minds. Within the first 3 hours of mindfulness training, people show increased density in their insula, which is the part of their brain that makes them aware of their emotional states and, consequently, increases their ability to see those states in others. Brain training also improves divergent thinking vs. convergent or the linear thinking which is often related to conventional intelligence. Divergent thinking results in greater creativity and out of the box solutions to potentially long held problems.
Brain training increases the ability to reach Flow states, which is a state of optimal performance, focus, increased happiness, time dilation, and ego reduction (less worry and anxiety about self). Mihaly Csikszentmihalyi has done amazing research in this field and Steven Kotler has continued this research into sports and adventure athletics. The science of Flow IS the next level in human performance!
These are all just a few of the benefits of mindfulness, without even mentioning the reduction of stress and even the ability to influence our genes (epigenetics). All this and more with Life Warrior Coaching! Contact us today for more information or to schedule a public talk or seminar with your organization.
Life Warrior Training Systems will be an educational system that we will roll out completely online. We will be giving you mindfulness training tools, videos, and online coaching which you will be able to access from anywhere. Sign up for our newsletter to keep up on the latest with Life Warrior Training Systems!!!!